Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and cultivate a smoother experience. One essential step is to support your body with a wholesome diet. Prioritize o

Menopause can be a difficult time for women. One of the most common effects is mood swings. These swings can be drastic, leaving you feeling happy one minute and sad the next. It's important to remember that these shifts are common and don't your fault. Your body is experiencing dramatic hormonal changes, which can certainly impact your mood.